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Can I eat Muesli everyday?

Muesli is one of the best breakfasts you can have. Your breakfast is the most important meal of the day and eating something as nutritious as muesli will help you get ready for the day ahead. It will be a treat for your body if you eat muesli everyday. Alpino Muesli for breakfast is one of the best breakfast options for you. Alpino mueslis come in 2 variants, Super Muesli Nut Delight & Super Muesli Fruit and Nuts.

The nutritional contents of both the variants are mentioned below -

Nutrition	Super Muesli Nut Delight Unit (g) / 100g	Super Muesli Fruit and Nuts Unit (g) / 100g
Energy	385.2 kcal	385.2 kcal
Protein	8.44	7.92
Carbohydrates	80.16	83.06
Sugar (Sucrose)	17.54	25.29
Fat	3.32	2.37
Dietary Fibre	5.97	5.82
Sodium	0.24mg	163.49mg

As seen from the table above, the amount of energy in both the Alpino mueslis is quite high.

Can we eat muesli without milk?

Muesli is a versatile breakfast. You can undoubtedly have it without milk. Many people eat muesli just out of the box. Top it on your favourite milkshake or thick juice or even a bowl of fruits to make them more healthy. Add them when you bake a cake or muffin or bread. Give it a desi twist and make a chaat out of it by adding onions and tomatoes and cucumber to a bowl of muesli, add meethi and teekhi chutney and there you go. Muesli will be easily incorporated in your routine as it is an easy snack yet having not so simple nutrients.

Does muesli reduce weight?

Muesli contains oats as its main ingredient therefore, it is high in fiber. Whole grains such as wheat, barley, ragi regulate the digestive system. Muesli contains sufficient amounts of beta-glucan, which is known to reduce LDL cholesterol by up to 10 percent. Loaded with nuts like almonds, pistachio, peanuts, walnuts, and cashew nuts, muesli is a very good source of omega-3 fatty acids. It is packed with a lot of minerals like calcium, magnesium, phosphorus and selenium, Iron. Vitamin A, E, K and C are also found in sufficient quantities in it. All of this when eaten in the morning or even between meals will not only make you feel full but also till a longer period of time. Thus, you will not crave anything unhealthy between your meals. Thereby, you will follow a strict eating pattern and will lose weight. With so many nutrients going to your body will only aid the process of losing weight.

How do you soak muesli?

In the summer, you can soak muesli in cold milk and enjoy it cold with fresh fruit toppings. For a creamier version, soak the muesli in cold milk for at least 20 mins, going upto 4hrs or even overnight to make it silky and creamy in texture. While in winters, you can add hot milk or water and make a porridge out of it.

How many calories does muesli have?

Alpino mueslis are super healthy. We are totally transparent with the nutritional content of our muesli. Alpino muesli comes in 2 variants. The nutritional contents of both of these are mentioned below -

Nutrition	Super Muesli Nut Delight Unit (g) / 100g	Super Muesli Fruit and Nuts Unit (g) / 100g
Energy	385.2 kcal	385.2 kcal
Protein	8.44	7.92
Carbohydrates	80.16	83.06
Sugar (Sucrose)	17.54	25.29
Fat	3.32	2.37
Dietary Fibre	5.97	5.82
Sodium	0.24mg	163.49mg

We hope that all your queries are answered here, if not drop your queries at support@alpinohealthfoods.com. We will make sure to answer all your queries.

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