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BLOGS and RECIPES
RECIPES & BLOGS
Want to Age Stronger? Here’s Why Protein Is the Secret to Longevity
Most people believe ageing automatically brings weakness, slow metabolism and low energy. But science shows...
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Why Stress Messes With Your Hunger: The Real Reason You Eat More (or Nothing at All)
Stress doesn’t always show up as tears, breakdowns, or shaking hands. Sometimes, it shows up...
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Are Protein Bars Really Healthy? 11 Hidden Truths You Must Know Before Buying
Walk into any supermarket or scroll through a fitness website, and you’ll find a sea...
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How to Eat Oats for Fat Loss or Muscle Gain (Simple Guide) for Your Fitness Goal
Oats have become the unofficial “fitness food” for a reason. They’re cheap, easy to make,...
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Smooth vs Crunchy: Which Peanut Butter Is Best for Baking?
There is something magical about baking with peanut butter. A simple spoonful can turn a...
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From Chole Bhature to Gujarati Khaman: Nutritionist Ranks Indian Snacks by Health Value
From Chole Bhature to Gujarati Khaman: A Nutritionist’s No‑Judgement Guide to Indian Snacks India runs...
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What You Must Know Before Your Next Workout?
In early 2024, Zerodha’s founder Nithin Kamath shocked everyone when he revealed that he had...
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Air Quality in India: Why It Matters, and How Nutrition Can Help?
What Is AQI (Air Quality Index)? The Air Quality Index (AQI) is a score that...
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Alpino Introduces Super Bar Chocolate: A Better Way to Satisfy Your Cravings
Craving something sweet but don’t want to compromise your health goals? The Alpino Super Bar...
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What’s REALLY Inside Your Protein Powder? Learn to Decode Food Labels
Trying to eat clean, build muscle, or simply make better choices? Learning to read food...
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Think You Can Trek Vegan? Here’s How to Power Every Step
What You Need for Fuel During Your Trek Trekking demands endurance, strength, and focus,...
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12 Healthy Foods Every Traveller Should Pack
On the Road or Trail, Your Fuel Matters Whether you’re taking a long road trip,...
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