Healthy Peanut Butter Recipe
by Rahul Bhatia on Jan 06, 2023
Are you tired of eating the same old unhealthy snacks? Do you find yourself tempted by convenience foods loaded with sugar and fat? Well, not anymore! When it comes to having a balanced diet, peanut butter is the answer. This blog will provide you with delicious recipes that will make healthy eating easy and enjoyable.
The best part is that these recipes are easy to make- so dust off your blender or food processor and try something new today! Share the fun with family or friends this weekend by whipping out some homemade nutty delights- whether it's morning bliss, midafternoon dips, late-night desserts or smoothie kicks, this includes just about every tasty treat you can think of!
So grab your jar of peanut butter, and let's get cooking!
What are the ingredients in peanut butter?
Peanut butter is a popular and versatile spread made from ground peanuts. It is generally made with just two ingredients, peanuts and a pinch of salt. However, depending on the product, other ingredients might be added, such as sweeteners or emulsifiers that help improve the texture and shelf-life of the peanut butter.
Peanuts are naturally rich in essential nutrients like protein, vitamins (particularly vitamin E) and minerals (such as potassium and magnesium). Therefore, if you're looking for extra nutrition in your snack, then classic Alpino peanut butter can be an excellent choice.
What can I do with my peanut butter?
Peanut butter is a great snack that can be used for so much more than just sandwiches or toast. Peanut butter is a healthier alternative to many store-bought processed snacks and is versatile enough to use in sweet and savoury dishes. Here are some ways you can use your peanut butter to create delicious, healthy recipes:
- Make a delicious peanut-butter smoothie with banana, yoghurt and honey.
- Create a simple yet tasty oatmeal topping with honey, peanut butter and cinnamon.
- Use it as an ingredient in homemade granola bars instead of processed sugars or syrups.
- Create fresh salads with peanut-butter dressings for a sticky, creamy coating.
- Enjoy peanut-butter-flavoured energy balls made from rolled oats, nut milk and your favourite seeds or nuts.
- Spread some over toast with bananas for an energizing breakfast option.
- Top pancakes or waffles with a generous spoonful of melted peanut butter.
- Make healthy ice popsicles out of blended fruit with milk of your choice and add some pool-lopped peanuts before freezing them overnight!
These recipes are easy to make and provide sustenance to keep you energized throughout the day! Give them a try next time you're feeling snacky – you'll surprise yourself with how delicious these simple dishes are!
What is the best combination for peanut butter?
Peanut butter is one of the most versatile and beloved ingredients in the world, as it can be used to make various dishes. The best part about peanut butter is that it's convenient, healthy, and nutritious. From savoury to sweet, here are some of the best Pairing combinations you can use when making dishes with peanut butter.
One simple and delicious combination is Peanut Butter & Banana Sandwiches. This classic pairing of creamy peanut butter and ripe banana slices makes for a delightfully fruity and savoury treat. Add a few slices of turkey or chicken breast to your sandwich for an extra protein kick.
Another couple would be Peanut Butter & Coconut Bowls. For this dish, all you need is some cooked brown rice or quinoa topped with creamy peanut butter and shredded coconut flakes for added texture and flavour. Add chopped nuts or dried fruit for crunchy contrast—red grapes or banana slices work especially great here!
For a savoury twist on the usual PB&J combo, try this Protein Peanut Butter Bowl featuring sweet potato noodles instead of white bread. All you need to do is cook your favourite whole grain noodles like buckwheat soba noodles or brown rice spaghetti. Add in your favourite mix-ins, such as cubed tofu and chopped veggies like carrots, bell peppers and green beans for an extra flavorful experience! Top off with a generous serving of nutty peanut butter!
And last but not least- Chocolate Peanut Butter Smoothie Bowls are perfect for breakfast on the go! Blend frozen banana chunks with almond milk, creamy peanut butter and your favourite dark cocoa powder before pouring them into a bowl. Then, top off with fresh fruit like sliced strawberries or other berries like raspberries or blueberries that go great together. Add chia seeds if you'd like more texture too!
Some Fan Favorite Peanut Butter Recipes!
Peanut butter recipes healthy
For breakfast: Enjoying peanut butter for breakfast is a surprisingly refreshing way to start the morning! Whip up some delicious banana pancakes using whole grain flour, mashed banana for sweetness instead of syrup, plus a few spoonfuls of nutty nut spread. Overnight oats are also simple yet satisfying when adding 1 teaspoon of peanut butter per cup of oats with milk and chia seeds before refrigerating overnight. These all come together as delightful morning snacks before you head out the door daily!
For lunch: Try out spicy roasted chickpeas tossed in olive oil, then coated lightly in salt before adding ground chilli powder, garlic powder or smoked paprika – then finish it off with 1 tablespoon or 2 tablespoons of creamy peanut butter stirred into the mix while hot! This dish is just as delicious when served cold alongside some quinoa salad bowls with spinach pesto topped off by crumbling feta cheese & chopped peanuts over everything else!
Crunchy peanut butter recipes
Delicious as a sandwich filling or lunchbox snack, there are other creative and healthy ways to enjoy crunchy peanut butter! When you want a change from the usual smooth peanut butter, incorporate crunchy peanut butter into your recipes. Crunchy peanut butter contains the same nutritional benefits found in its creamy counterpart. It is high in protein, fibre and vitamin E and will help keep you full for longer.
For a tasty breakfast, try mixing two tablespoons of cracked wheat cereal with one tablespoon of crunchy peanut butter for an added crunch. If you're looking for an easy mid-morning snack, make some homemade granola bars with three tablespoons of rolled oats and honey plus one tablespoon of crunchy peanut butter. For an even healthier treat, replace half the honey with mashed banana or berry compote; this will make your homemade bars even more nutritious.
Add two tablespoons of crunchy peanut butter to a smoothie for natural sweetness. This is ideal if you are avoiding sugary snacks but still want the satisfaction that comes with something sweet. For family dinners, why not try adding it to satay sauce or sweet oriental stir-fry dishes? It will give your dishes added depth and loads more word flavour! Or incorporate it into spicy curries by blending it into coconut milk to thicken up the sauce - enriching and thickening it simultaneously!
Why not have fun coming up with your own recipes using crunchy peanut butter? Experimenting can bring entirely new flavours to your dishes that could surprise and delight friends and family! Try substituting part of flour when baking muffins or cookies, too – swap out 50 per cent from the amount called for in a recipe resulting in yummy nutty surprises!
Peanut butter recipes for baking
Peanut butter can be used in many baking recipes, from muffins and cupcakes to pancakes and scones. Baked goods made with peanut butter are often high in protein, fibre, healthy fats, vitamins and minerals without extra additives or preservatives. Peanut butter is also low in carbs – making it the perfect addition to low-carb baking recipes too!
For example, honey & banana-peanut butter muffins provide a healthy breakfast option - they are high in fibre and protein thanks to the peanut flour and unsweetened applesauce that helps give them a light texture. Other simple baking recipes from peanut butter include chocolate-peanut squares and even sugarless nutty energy bars - these recipes require just five ingredients or less!
If you're looking for something sweet, try our chocolate-peanut ganache cake – rich with cocoa powder, it provides indulgence whilst still being low in calories. Peanut Butter fudge Brownie Bars provide another popular treat. These easy squares require just three steps, so they're perfect for busy home bakers or novice chefs wanting an impressive result with minimal effort.
For a lighter snack, there's no better combination than banana bread & creamy peanut butter. This moist cake is excellent served warm or cold as an afternoon tea snack or dessert accompaniment. With all these innovative yet simple baking ideas using peanut butter, we guarantee you won't be disappointed!
Does peanut butter go bad?
The shelf life of peanut butter depends on its type and how it's stored. Unopened, packaged peanut butter can last in your pantry or cupboard for up to a year, while opened jars tend to stay fresh for six months. If you've opened a jar and stored it in the fridge, you can expect peanut butter to last up to five months past the expiration date if unrefrigerated. Refrigerating extends the shelf life of peanut butter quite a bit but also makes it more difficult to spread as it increases the product's viscosity. This can make it less desirable as an ingredient in sandwiches or recipes with a desired thinner consistency.
Aside from health concerns, many people also worry about how long peanut butter lasts if exposure to air causes flavour oxidation. This isn't something that you need to be concerned about with peanut butter because even open jars stored at room temperature are usually still palatable after six months since their high-fat content inhibits spoilage by oxygen. However, over time more oxidation will occur, which may change the flavour from nutty and sweet to bitter and rancid — so don't take too much time chowing down your PB&J's made with older jars!
Peanut butter can be incredibly versatile and healthy to incorporate into any meal. There are endless possibilities when creating delicious dishes with peanut butter, whether it is breakfast, lunch, dinner or dessert. Any recipe featuring hearty peanut butter will give your body the protein, healthy fats and other essential vitamins and minerals needed to build strong bones and muscles while also providing your taste buds with a unique flavour.
Next time you craft your weekly meal plan, consider some of these tasty ways to make peanut butter part of your day.