Muesli: A Healthy Breakfast Option

Everywhere you would read - “Never miss your breakfast” but nobody tells you which breakfast to go for. Honestly, we understand that you are bored of having the same old 3-4 options for breakfast every day. Therefore, we are here to tell you a healthy option for breakfast - Muesli. 

What is Muesli? 

Muesli is a Switzerland-originated recipe that was earlier used as an appetiser like toast. But seeing the nutritional content it offers because of the healthy ingredients like oats, grains, nuts/fruits, it was considered a healthy option for snacks.

Later, as more research was done, it was found that breakfast, which is the first meal of the day, should be a healthy one, and therefore, muesli was preferred as a healthy breakfast option. 

Ok, so now we know the history. And, after all that knowledge, you might be curious as to how you can incorporate muesli in your breakfast regime, right? 

Let us tell you. 

Benefits of having Muesli in breakfast - 

Fibres and Whole grains are super filling. Muesli keeps you full till longer and therefore, you can avoid eating anything unhealthy in between meals. This will, in turn, help you lose weight. 

Muesli also contains oats which contain beta-glucan, which has been found to reduce cholesterol levels. This improves your heart health. 

Muesli contains a lot of good things all together - oats, grains, nuts, fruits etc. when you eat muesli, you get all of the goodness of these ingredients together. Therefore, you get a number of nutrients all together in one meal.

Muesli for breakfast - recipes that you have been looking for! 

Make the first meal of the day, the most scrumptious and your favourite. We will tell you some muesli recipes that you can try for a whole week, but don’t worry, you won’t get bored of muesli. 

Let us tell you. 

Muesli on its own -

Muesli can be had simply by adding some honey and your favourite fresh fruits on top. The muesli mixture already contains a lot of good ingredients like oats, grains, nuts and more, to give a variety of tastes and textures. 

Grab a bowl of muesli on days you are running late for work but don’t want to miss your breakfast. 

Muesli Chaat -

How about having lip-smacking chaat right in the morning? You can have a muesli chaat if you add a handful of sprouts to it. Sprouts and Muesli, both are excellent sources of proteins, vitamins and minerals. So don’t worry about the nutritional content. This recipe is also good for weight loss. 

Just add muesli, sprouts, onion, tomato, and capsicum in a bowl. Add your favourite masalas like chaat masala, chilli powder, salt and homemade chutneys. Mix well and your chaat is ready.  

Muesli with Peanut Butter -

If you are someone who wants a high-protein breakfast then this is for you. Both Peanut Butter and Muesli contain high amounts of protein. 

To make this, you just need to combine muesli with authentic Peanut Butter. Once well mixed, you can divide it into small portions and give them interesting shapes. Refrigerate for some time and enjoy. 

Alright, you now know that Muesli is healthy, you also know how to include it in your breakfast regime. But do you know where to find the best Muesli that contains all the genuine ingredients? 

Alpino Super Muesli would help. 

Alpino offers Muesli in its Super Muesli range which contains 2 variants of Muesli namely - Super Muesli Nut Delight and Super Muesli Fruit and Nuts

The nutritional contents of both the variants are mentioned below - 

Nutrition

Super Muesli Nut Delight


Unit (g) / 100g

Super Muesli Fruit and Nuts


Unit (g) / 100g

Energy

385.2 kcal

385.2 kcal

Protein

8.44

7.92

Carbohydrates

80.16

83.06

Sugar (Sucrose)

17.54

25.29

Fat

3.32

2.37

Dietary Fibre

5.97

5.82

Sodium

0.24mg

163.49mg


If you check out the above table carefully, you would find that the Fat and Sugar content in both the Alpino muesli variants are quite low whereas the nutritional value of energy is high. This makes Alpino Muesli the best breakfast to be consumed.

In addition to this, Alpino muesli does not contain any GMO, trans fat, or cholesterol. They are made from 100% oats and whole grains, contain the finest nuts and raisins and real freeze-dried fruits. 

Check out our website to have a look at the varieties of muesli we have and all the other products that we offer. 

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