5 Super Foods Everyone Should Include In Their Diet

With so much talk of fitness going around in the world, people are looking at high protein, low carb diets, and also trying multitudes of fitness regimes. Everyday, we see people around us trying to go the extra mile to be fit on the outside, but not many are trying to be fit on the inside. We at Alpino believe that fitness begins with what one puts inside their body. Only by eating healthy, can one be truly fit! The right path to a good looking body is to both exercise and eat some essential foods that can help with bodily functions. Here is a list of super foods that everyone should include in their diet!

Broccoli

Related to the cauliflower and kale family, Broccoli is very beneficial in terms of nutrients and is referred to as the ‘super veggie’. Broccoli is rich in nutrients like fiber, Vitamin K, C, Iron, and Potassium. It can be enjoyed both raw and cooked. However, it is always advised to steam the vegetables once before consuming.

Beets

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines across the world. Beets are packed with essential minerals, vitamins, and plant compounds, some of which have medicinal properties. They also help in stabilising your blood pressure. Adding to that, they are delicious and easy to add to your diet.

Turmeric

Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. It also has curcumin, which helps in treating infections and speedily heal wounds.

Kale

Of all the super healthy foods, kale is the king! It is undoubtedly the most nutritious and healthiest plant food in existence. Loaded with all sorts of nutrients and beneficial compounds, Kale offers powerful medicinal properties and its helps in lowering cholesterol levels.

Peanut Butter

Peanut Butter is one of the world’s most popular spreads. Made of grounded roasted peanuts, it has this amazing texture that simply melts in your mouth. It is relatively unprocessed and a great snack option for weight watchers and fitness enthusiasts as it is rich in proteins and good fats.