Related to the cauliflower and kale family, Broccoli is very beneficial in terms of nutrients and is referred to as the ‘super veggie’. Broccoli is rich in nutrients like fiber, Vitamin K, C, Iron, and Potassium. It can be enjoyed both raw and cooked. However, it is always advised to steam the vegetables once before consuming.
Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines across the world. Beets are packed with essential minerals, vitamins, and plant compounds, some of which have medicinal properties. They also help in stabilising your blood pressure. Adding to that, they are delicious and easy to add to your diet.
Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. It also has curcumin, which helps in treating infections and speedily heal wounds.
Of all the super healthy foods, kale is the king! It is undoubtedly the most nutritious and healthiest plant food in existence. Loaded with all sorts of nutrients and beneficial compounds, Kale offers powerful medicinal properties and its helps in lowering cholesterol levels.
Peanut Butter is one of the world’s most popular spreads. Made of grounded roasted peanuts, it has this amazing texture that simply melts in your mouth. It is relatively unprocessed and a great snack option for weight watchers and fitness enthusiasts as it is rich in proteins and good fats.