Switching to a vegan diet sounds pretty simple, doesn’t it? Giving up on meats, dairy products, and honey and that’s it. However, you now face a different problem: what else can you consume other than fruits and leafy greens? You still need food sources that replicate the nutritional content and give you essential vitamins and minerals. Fortunately for vegans, there are many options, which have substantially expanded the culinary possibilities! Plant-based protein foods are increasingly being incorporated into meals to fill the protein requirement gap caused by avoiding meats and dairy products. With an increasing number of individuals converting to plant-based foods high in protein, new cuisines and meals have come up that are both nutritious and delicious.
The Ultimate Vegan Grocery Foods will make your next grocery shopping experience a breeze.
We have compiled a list of the top 6 plant-based protein foods that can add variety and nutrition to your diet:
This plant-based protein source is rich in fiber, iron, and potassium, along with protein, of course. A half-cup of cooked lentils contains up to 9gms of protein. Lentils can be used in a variety of lunch or dinner meals such as stews, curries, and salads.
Peanuts are a great example of protein-rich food obtained from plants. They contain a whooping 20.5gms of protein per half-cup, along with healthy fats. Peanut butter is rich in protein as well, along with being a good source of fiber and can be a good partner for your weight loss journey. To know more about peanut butter nutrition, check out our blog. A peanut butter sandwich can be a nutritious snack as well as a solid and filling breakfast option.
Made from soy, tofu is among the richest sources of plant-based protein. Tofu is an effective substitute for paneer, making it a vegan protein. It can be a versatile addition to any meal as tofu takes on the flavor of the dish. Tofu is an amazing plant-based protein, containing good levels of calcium and iron, making them healthy substitutes.
A grain with high-protein content, cooked quinoa contains as much as 8gm of protein per cup. Quinoa is rich in other nutrients as well, including iron, fiber, and manganese. In soups or stews, quinoa can be an alternative to pasta. It can also be consumed as the main course or sprinkled on salads.
Leafy greens and vegetables contain protein, however, in low quantities. Combine protein-rich vegetables with other protein-rich foods and they will meet your daily protein requirements. A salad made from broccoli, kale, mushrooms, and other veggies, topped with quinoa will be the perfect plant-based protein meal for you.
Low-calorie foods that are rich in fiber, iron, and calcium, chia seeds are a complete source of plant-based protein that contains 2gm of protein per tablespoon. Chia seeds can be used in a smoothie or sprinkled on top of a plant-based yogurt.
Allow us to address some burning questions you might have after going through this list.
⊕ How can I get enough protein without eating meat?
Peanut butter is, without a doubt, the solution to this question. Peanut butter is far healthier than you might think, with a long list of merits. Alpino’s peanut butter, available in multiple flavors, can be used in numerous recipes and is easily the best plant-based protein.
⊕ What plant has the highest protein?
Protein concentration is highest in peas and maize (corn) plants, with 8.4gm and 5.6 gm per cup, respectively. Recipes with peas or corn are sure to meet your daily protein requirements while also ensuring that you consume plant-based protein rather than animal protein.
⊕ Is peanut butter a plant-based protein?
Peanut butter is unquestionably a plant-based protein. Alpino’s natural peanut butter range is made of 100% roasted peanuts and is high in vitamins and minerals. It does not contain sugar, salt, or hydrogenated oil, making it a healthy and vegan protein source.
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