Superfoods to drive your energy and immunity system

Superfoods are food products that provide a whole package of nutrients and minerals, more than other regular food items. In such irregular times, it’s important to keep your immunity strong, to help your body fight the virus. The consumption of energy-producing food items should be increased, for a healthy body.

Some major superfoods that can be included in your balanced diet are as follows:

PEANUT BUTTER

Made with the goodness of 100% roasted peanuts, Peanut Butter is a great source of proteins and carbs. Including it in your breakfast can provide you with a full stomach throughout the day. Make a sandwich, or a smoothie, Peanut Butter can be used for all. It provides the benefit of taste and energy without compromising on health!

GREEN TEA

Green Tea is rich in antioxidants that have been proven to enhance immunity and produce a boost of energy in people who consume it regularly. It is imperative to substitute your everyday coffee intake, with a hot and enriching cup of green tea.

MUESLI

Made with 100% whole oats and wheat grains, it is the perfect source of Dietary Fibres and Vitamin C. It can be consumed with milk, yoghurt, and with a side of fruits. Alpino Super Muesli also includes dried fruits and nuts for added flavour. A small bowl of Muesli once a day will help you go a long way.

GREEN VEGETABLES

Green Vegetables are rich in Vitamin C and E, which makes them the best and most natural source of food to hike up your immunity. Keep your refrigerator stocked with the leafiest vegetables to ensure a balanced diet always.

APPLE CIDER VINEGAR

Made with Himalayan Apples, Apple Cider Vinegar helps in improving the digestive system and also gives a fresh boost of immunity. Simply consuming one spoon every morning will protect your immune system and fight the bacterias. ACV with the mother also helps to enhance the metabolism and relieves muscle pain.