Let us have a brief glance at what foods are considered healthy and how to have a healthy diet.
Binge on nuts
Stress can be caused due to a deficiency of Vitamin B and binging on nuts can help preventΒ that. Nuts are a great source of Vitamin B and offer a great deal of nutrients. A couple ofΒ servings of potassium packed pistachios a day can lower blood pressure and prevent heartΒ diseases.
Tea
Tea is an integral part of every Indian household. The day begins with tea and sees the kettleΒ boiling several times a day. Tea helps in calming frazzled nerves and relieves you from stressΒ in a soothing manner. You can choose your flavour of tea. Green and Black tea isΒ considered to be much healthier than the milk one.
Green Veggies
Deficiency of magnesium can trigger headaches and fatigue which play a key role inΒ creating stress. Spinach and other green leafy vegetables contain a lot of magnesium.Β Consumption of such vegetables helps in prevention of stress building.
Peanut Butter
People often tend to indulge in sweet cravings like a jar of Nutella or a waffle dripping withΒ chocolate. Although chocolate can be a great stress buster, it is important to ensure thatΒ you do not binge on the wrong chocolaty item. Instead of going for chocolate ice cream, weΒ recommend a chocolate flavoured peanut butter sandwich to satisfy that stressful mind. AΒ jar of Alpino Peanut Butter is very rich in protein and offers a great deal of nutrients that areΒ healthy for anybody who may or may not be stressed. It is popular among all ag groupsΒ across the world. With growing awareness about its benefits, Peanut Butter is slowlyΒ penetrating into the Indian households as well. It can be consumed with bread, fruits andΒ more in the form of smoothies, salads, sandwiches, dips and more.
Seeds
Sunflower, sesame and pumpkin seeds are a great source of magnesium. As mentioned before,Β magnesium significantly contributes to the prevention of stress. Consumption of these seedsΒ helps in regulating your emotions and enhancing your well-being.
Avocados
This is one fruit that offers upto 20 benefits that help in fighting stress. It has essential nutrientsΒ like potassium, vitamin E, B and folate. It not only helps in reducing and controlling stress butΒ also aids in managing hunger pangs. Consumption of half a fresh Avocado with lunch mayΒ satiate you if you are overweight.
Salmon Fish
Salmon fish is rich in omega 3s, especially DHA. This essentially helps in reducing stress. In ourΒ fast paced lives, when stress is unavoidable, consumption of salmon fish twice a week canΒ balance out the stress. In fact, Salmon is such a good source of Omega 3s, that you may notΒ find the same amount of Omega 3s in other sources like walnuts, flax, soy, etc.
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Alpino Chocolate Peanut Butter Smooth

Alpino Chocolate Peanut Butter Smooth
Rs. 499.00
Made with High Quality Roasted Peanuts, Cocoa Powder & Choco Chips | 100% Non-GMO | Gluten-Free | Vegan