Is apple cider vinegar good for weight loss? Seriously? Does it help? Is it really effective? Want to know the honest answers to all your questions? In this blog, we will be clearing up all your doubts about the benefits of apple cider vinegar for weight loss.
Let’s dive straight into the matter and let’s get started.
But before we understand whether it is helpful to take apple cider vinegar for weight loss, we should know what apple cider vinegar actually is and how it is made.
How is apple cider vinegar made?
Apple cider vinegar is produced by making apple cider. It is a two-step process that takes about a month to complete.
In step 1, apples are crushed and mixed with yeast and sugar. This converts the mixture into alcohol. This alcohol is then left to ferment.
Bacteria in the alcohol convert it into acetic acid. When all of the alcohol is converted into acetic acid, the product is called apple cider vinegar.
Health Benefits of apple cider vinegar
Apple cider vinegar is a health tonic that has many health benefits including lowering blood sugar levels, and was the only remedy for Diabetes before insulin.
Lowers blood sugar levels:
- In one rat study, acetic acid improved the capability of the liver and muscles to take up sugar from the blood.
- In the same rat study, acetic acid also reduced the rate of insulin to glucagon, which might favour fat burning.
- Another study in rats exposed to acetic acid showed an increase in the enzyme AMPK, which boosts fat burning and decreases fat and sugar products in the liver.
Reduces fat storehouse:
- Treating fat, diabetic rats with acetic acid or acetate defended them from weight gain and increased the expression of genes that reduced belly fat storehouse and liver fat.
- A study in mice fed a high-fat diet supplemented with acetic acid discovered a significant boost in fat-burning genes, resulting in decreased body fat accumulation.
- Another study found that acetate may decrease appetite-controlling areas in the brain, resulting in lower food intake.
Apple cider vinegar for weight loss
Apple cider vinegar has been in use for weight loss for quite some time now.
How to drink apple cider vinegar for weight loss
Apple cider vinegar should be combined with a wholesome diet, and exercise routine. When done so, it has been proven effective for a lot of people.
There has been much debate on the effects of apple cider vinegar for weight loss. But if it is proving effective for you then you should continue using it.
If you are searching for a brand that offers authentic apple cider vinegar, then you should check out Alpino. Alpino offers the best apple cider vinegar that is 100% organic. It is naturally brewed from Himalayan apples and is absolutely raw, and unfiltered. Check out our website, alpino store, and also check out the other products that we offer.