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RECIPES and BLOGS
RECIPES & BLOGS
Here’s a Better Option Than Coffee for Your Pre-Workout
Most people reach for a cup of coffee before hitting the gym, expecting an energy...
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10 Delicious Ways to Enjoy Peanut Butter Every Day
A pantry essential with a lot of flavour, nutrition, and versatility, peanut butter is much...
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How Much Protein Do You Really Need Daily? Spoiler: Most Indians Aren’t Even Close
Most Indians, especially vegetarians and vegans fall short of their daily protein needs, consuming 25-30%...
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Top 5 Best Plant Protein Powder in India
Discover the top 5 best plant protein powders in India for optimal nutrition and health...
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Your Morning Meal Contributing to Inflammation and Chronic Disease?
Wake Up and Smell the... Inflammation? Picture this: You wake up, still groggy, and reach...
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Why People with PCOS Should Switch to a High-Protein, Low-Glycemic Breakfast
Let’s be real mornings can be chaotic. You snooze your alarm one too many times,...
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Why Breakfast Skipping Is Hurting Your Metabolism (And What to Eat Instead)
Ever tried running your phone on 1% battery? That’s basically your body when you skip...
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Muesli Isn’t Just for Breakfast: 5 Unexpected Ways to Use It
If you think muesli is just for breakfast, you’re in for a tasty surprise.We all...
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Spice Up Your Day: Indian Smoothie Recipes for a Refreshing Boost
Let’s be real smoothies are the ultimate lifesavers. Whether you’re hustling through back-to-back meetings, cramming...
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Bachelor Blues: Why Your Energy Crashes and How to Stay Sharp
If you’re a bachelor, chances are your energy levels are playing a game of hide...
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How Protein Impacts Muscle, Mood, and Metabolism: What You Need to Know
Alright, let’s get real. Protein is like that overachiever in school who excels in everything...
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How to Build the Ultimate Breakfast Bowl with Super Muesli
Breakfast isn’t just a meal; it’s the first promise you make to yourself for the...
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