Dalia vs. Oats: What's Best for Weight Gain?
The choices of food become very important when one starts off with the journey of gaining weight in a healthy manner. Two of the most famous options for those looking to bulk up are Dalia and Oats. Both are nutritionally dense foods and have been often consumed by people all over the world.
But when it comes to weight gain, which would be considered better? Let's explore both options in detail, look at the various benefits, and then use them to achieve your goals.
What is Dalia?
Dalia, also known as broken wheat, is a cereal grain from India. It is highly recommended because of its high fiber, vitamins, and minerals, which help add healthy carbohydrates to one's diet.
It is made from whole wheat grains that are cleaned, husked, and processed into smaller fragments. What makes Dalia special is its versatility from the savory preparations of upma and khichdi to sweet dishes like dalia kheer. It is so versatile and can be used in both sweet as well as savory dishes.
What are Oats?
Oats are among the staple foods in most health food diets. Rich in nutrients, fiber, proteins, and vitamins, oats have diverse applications; for instance, breakfast oatmeal, oats used in smoothies, or baked using oats.
Like Dalia, oats are also highly versatile and adaptable; have them with hot milk as porridge, blend them in the form of a shake or in milk that is used to prepare the porridge, make cookies or bar cookies out of oats, or make overnight oats for a ready-to-eat breakfast.
Why oats is better than Dalia?
They generally constitute a better choice compared to dalia due to offering more nutritionally. Oats are super rich in soluble fiber, mainly beta-glucans. It is indicated that oats reduce cholesterol levels and improve heart health.
They also pack more protein and healthy fats, hence providing longer-lasting energy. Unlike Dalia, oats are naturally gluten-free, therefore turning out to be a good option for those people with gluten sensitivity. Further, oats are quite versatile too; you can enjoy them in various forms, making them perfect for breakfast to quick snacks
Start including Oats for Gaining Weight:
Rich in Protein: A lot of protein is contained in oats, which is required in the building of muscles. This is where you can add a scoop of Alpino Peanut Butter to your oatmeal.
Fills you soon: Oats with their fiber content can keep you full, though in case you intend to gain weight. You might have to consume more to fulfill your calorie goals.
Versatile and easy: Oats can be a part of a variety of recipes. You can blend them into smoothies, set overnight oats with Alpino's Chocolate Peanut Butter, or bake them into cookies.
Oats are one of the best foods for any person that wants to gain weight in a healthy manner. They contain a great deal of nutrition, fiber, and complex carbohydrates that would serve as an excellent foundation for meals to help in growing lean muscles and generally increasing body weight.
Among these oats, there are rolled oats, which are versatile and quick to prepare. Next are three of the best oats recipes to help someone achieve their greatest potent weight gain, along with a special tasty chocolate-flavored recipe.
Top 5 ways to use oats for weight gain!
1. Oatmeal with Nut Butter and Fruits:
Begin your day with a bowl of oatmeal cooked in whole milk. Add a big spoon of nut butter, such as almond or peanut butter, for the extra calorie punch and healthy fats. Top this off with sliced bananas, berries, and honey on top to boost the calorie count while keeping it nutritious.
2. Oats Smoothies:
You can add rolled oats to your smoothie because of its filling nature. Add oats to whole milk, protein powder fruits such as banana and mangoes and a spoon of nut butter to prepare the mix for a high caloric, nutrient-filled smoothie meant for weight gain.
3. Overnight Oats with Yogurt:
Prepare overnight oats with whole milk or yogurt, add chia seeds to the mix. You can also add dried fruits, nuts, and a spoon of honey or maple syrup. It is also a dense calorie punch for those aiming to gain weight for a great breakfast or snack option.
4. Oat and Protein Bars:
Homemade oat bars can be made by mixing rolled oats with protein powder, honey, nut butter, and dried fruits. Press into a pan and refrigerate until firm. These are easy, high-calorie snacks that you can just take along.
5. Oat Pancakes:
Blend oats in a mixer until the mixture takes on a flour-like texture. Now, from here on out, you can make pancakes with this base along with any combination of eggs, whole milk, or mashed bananas-really, anything you like. Cook further and add a little topping with butter, maple syrup, or chocolate dressing, whichever you like. Your delicious calorie surplus meal for weight gain is ready. Yummy Right!?
Why Rolled Oats?
Rolled oats are one of the healthiest options for weight gain, as they contain less processing and retain more nutrients. They will provide energy at a slow rate due to the richness in complex carbohydrates, which aids in replacing the levels of glycogen in your muscles. Ideal for those people who do not want only to increase in weight but develop their muscles.
Oats are very versatile; they can be modified according to taste and dietary requirements by adding other ingredients.
Oats to start your day: A bowl of oats sprinkled with Alpino Classic Peanut Butter and fresh fruits is a great start to fill up your morning breakfast with nutritional elements.
Extra: Don't forget to add some really high-calorie toppings and mix-ins to Dalia and Oats if you want the most out of them in calorie intake. Great options will include peanut butter, honey, nuts, and seeds. Alpino provides a wide array of fitness oriented delicious products. You can visit our store to get your favorite flavors.
Before you go on your weight gain journey!
Undoubtedly, Dalia and Oats are two of the best options for weight gain; however, they work in different manners. Dalia will help you get enough carbs, and oats are a good source of proteins.
For a mix of both, take both. Add a scoop of Alpino Peanut Butter to make your meal more calorie-dense and tastier. Be it a bowl of oatmeal, a dish of Dalia, or even a smoothie-in fact anything-Alpino's peanut butter will help you reach your weight gain goals deliciously.
Ready to get started? See Alpino's full range of products here and add them to your cart today!
