· By Rahul Bhatia
Alpino Peanut Butter and Keto: How it Fits into a Low-Carb Diet
One of life's greatest pleasures is enjoying wonderful meals. A balanced and healthy diet is critical for overall well-being. But the significance of diet becomes more clear in areas where a substantial chunk of the population struggles with obesity and weight management issues.
But when beginning any popular fad diet, a lot of questions jump into our heads, right? Is skipping meals bad or an effective weight-loss tactic? Should you consume a high-fat or low-fat diet? You could undoubtedly eat less added sugar, so should you avoid it entirely? It might be challenging to break through the hype and discover a healthy eating strategy that works for you because there are so many competing, and frequently contradictory, diet plans. The ketogenic diet has grown in popularity in recent years, owing mostly to its beneficial short-term weight loss effects. Considering joining the ketogenic diet trend? Read this article to find out more about the well-known keto diet and, as a bonus, learn about a food product that is perfect for adhering to the diet: Alpino peanut butter.
What is a ketogenic diet?
The ketogenic diet (or "keto diet") is a low-carb, high-fat diet with numerous health benefits. In fact, several studies indicate that this kind of diet can aid in weight loss and health improvement. Even the prevention of diabetes, cancer, epilepsy, and Alzheimer's disease may be aided by ketogenic diets. The ketogenic diet entails substantially lowering carbohydrate consumption and replacing it with fat. Your body enters a metabolic condition known as ketosis as a result of this carbohydrate restriction. Your body becomes highly effective at burning fat for energy when this occurs. Additionally, it causes the liver to produce ketones from fat, which the brain can use as fuel. Blood sugar and insulin levels can be significantly reduced by ketogenic diets. This, together with the elevated ketones, offers certain health advantages. The ketogenic diet comes in some variants, including:
- Standard ketogenic diet (SKD)
- Cyclical ketogenic diet (CKD)
- Targeted ketogenic diet (TKD)
- High protein ketogenic diet
Alpino peanut butter - the perfect fit for a ketogenic diet
Even if you know that you need to eat a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat. Here's our guide to a perfect option you can eat when you're following a ketogenic diet: Alpino peanut butter. Peanut butter is low in carbohydrates and high in fiber and healthy fat. It is a well-balanced meal that can be included in keto diets due to its composition. All three primary macronutrients are present in peanut butter. It is, therefore, an adequately balanced energy source. Peanut butter includes the following nutrients in 100 grams:
- Carbohydrates: 22 grams of carbohydrates (14% of the calories), 5 of which are fiber
- Protein: 22.5 grams, or 14% of the calories, contain protein, which is a significant amount compared to most other plant-based diets.
- Fat: 51 grams of fat, or almost 72% of the total calories
Peanut butter has a protein content of roughly 25%, making it a significant source of plant-based protein. The amount of carbs in pure peanut butter is only 20%. As a result, it is suitable for a low-carb diet. So, bring on that butter when on a keto diet.
Unlike its competitors, Alpino Peanut Butter is created entirely from natural ingredients and offers a variety of health advantages. Alpino Peanut Butter is gluten-free and non-GMO, unlike other brands that may have extra sugar, artificial flavors, or fillers. Because of this, it provides the whole nutritious content of peanuts while also boasting extra advantages over other popular peanut butter brands. Alpino peanut butter is a healthier alternative as it is a great source of vitamin E. Alpino Peanut Butter does not have added sugar or salt like the majority of popular brands of peanut butter. Alpino Peanut Butter allows you to experience the full flavor without any unwelcome chemicals or additives because it contains less sodium per serving size than other brands. Alpino includes no trans fats or hydrogenated oils. Alpino's unique roasting procedure, which enhances the flavor of its peanut butter more than standard market items, is also remarkable.
How Alpino peanut butter can aid weight loss in a ketogenic diet
Alpino peanut butter is abundant in soluble and insoluble dietary fibers, which have been linked to a lower BMI. Additionally, it encourages regular bowel movements and relieves constipation. Furthermore, peanut butter's high protein content helps to increase satiety and lower daily calorie consumption, preventing overeating during meals and bingeing on junk food.
The healthy fats in peanut butter are known as monounsaturated and polyunsaturated fatty acids. The monounsaturated fats in peanut butter give you a prolonged feeling of satiety. When included in a healthy diet, these fats are linked to a lower risk of weight gain and obesity. As a result, eating peanut butter in moderation can aid with weight management.
Recipes using Alpino peanut butter in a ketogenic diet
Below are some delicious recipes using Alpino peanut butter for a keto diet.
Keto Alpino Peanut Butter Smoothie
Use a high-speed blender to combine 2 tablespoons of Alpino peanut butter with almond milk (or any other low-carb milk of your choice), a small, ripe avocado, unsweetened cocoa powder, ice cubes, honey (optional), cinnamon, or vanilla extract. Process the shake until it is silky smooth. Adjust the ingredient proportions to your preference. That's it—simple yet delectable. You can eat this wholesome smoothie for breakfast or as a post-workout meal.
Tip: You can use Alpino’s dark chocolate peanut butter and skip adding cocoa powder to the recipe.
Low-carb keto Alpino peanut butter cookies
Using a fork, combine Alpino peanut butter, egg, sugar-free sweetener, baking powder, cinnamon, and sea salt (optional) in a mixing dish. Make tiny dough balls with your hands, then put them on a cookie sheet lined with parchment paper or a silicone baking mat. Alternately, just spoon the dough onto the baking sheet using a cookie scoop. To make a cookie, moisten a fork and push it onto the balls. Bake and savor! When the cookies are just removed from the oven, they will be soft. Patience! As they cool, they firm up. Enjoy these delicious cookies without breaking your keto diet!
Gluten-free Alpino peanut butter pancakes
In a medium mixing bowl, combine the peanut flour, sweetener, baking powder, and salt. Use a whisk to stir. In another bowl, combine the almond milk, eggs, Alpino peanut butter, and vanilla extract. Whisk or use an electric mixer to combine ingredients until smooth. Mix the wet and dry ingredients together until a batter forms. Take care not to overbeat. It's normal for the batter to contain a few lumps of dry ingredients. You'll need a sizable flat surface that can be heated evenly all over to cook the batter. A griddle is advised, but if you don't have one, a sizable flat pan will do. Depending on the size needed, pour 2 to 4 teaspoons of batter for each pancake. Flatten and shape into rounds using the back of a spoon. When the bottom has browned and the edges have dried, flip the pancakes. After letting the other side brown, remove them to a plate and keep them warm. Your keto-friendly pancakes are now ready.
Making wise, nutritious food choices while following a ketogenic diet allows you to maintain ketosis. And yes, you may consume peanut butter in moderation while doing that. Peanut butter has a very low carb count when it comes to nutrition. Alpino peanut butter is ideal for a high-fat, low-carb diet. It is both non-GMO and gluten-free. Alpino Peanut Butter contains no added sugar or salt. It is a fantastic source of healthy fats. So, with a dollop of Alpino peanut butter, hop on the keto diet bandwagon. Don't hold back the butter because you're on a keto diet! Purchase yours right away at the Alpino website or the nearby retail outlet.