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RECIPES and BLOGS
RECIPES & BLOGS
How Much Protein Do You Really Need Daily? Spoiler: Most Indians Aren’t Even Close
Most Indians, especially vegetarians and vegans fall short of their daily protein needs, consuming 25-30%...
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Spice Up Your Day: Indian Smoothie Recipes for a Refreshing Boost
Let’s be real smoothies are the ultimate lifesavers. Whether you’re hustling through back-to-back meetings, cramming...
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