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RECIPES and BLOGS
RECIPES & BLOGS
How Much Protein Do You Really Need Daily? Spoiler: Most Indians Aren’t Even Close
Most Indians, especially vegetarians and vegans fall short of their daily protein needs, consuming 25-30%...
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How Protein Impacts Muscle, Mood, and Metabolism: What You Need to Know
Alright, let’s get real. Protein is like that overachiever in school who excels in everything...
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