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RECIPES and BLOGS
RECIPES & BLOGS
How Much Protein Do You Really Need Daily? Spoiler: Most Indians Aren’t Even Close
Most Indians, especially vegetarians and vegans fall short of their daily protein needs, consuming 25-30%...
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Ditch the Whey: 5 Reasons to Switch to Plant-Based Protein Today
Alright, let’s cut to the chase: If you’re still chugging whey protein shakes post-workout, it’s...
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