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RECIPES and BLOGS
RECIPES & BLOGS
How Much Protein Do You Really Need Daily? Spoiler: Most Indians Aren’t Even Close
Most Indians, especially vegetarians and vegans fall short of their daily protein needs, consuming 25-30%...
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Why People with PCOS Should Switch to a High-Protein, Low-Glycemic Breakfast
Let’s be real mornings can be chaotic. You snooze your alarm one too many times,...
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