Ever been standing in the grocery store, looking at all the types of oats, and asked yourself, "Which oats should I buy?" Congrats! You're not the only person doing this. While oats are awesome to include in all diets, Rolled Oats and Steel-Cut Oats are two different things. Let's dive in and take a look at both and benefits of oats and which might work for you.
The Awesome Benefits of Oats
So, before we compare Rolled and Steel-Cut Oats lets point out a few of the reasons why oats in general are so amazing.
High in Fiber: Oats are a great source of fiber: important for keeping your digestive system healthy. The consumption of oats can make you feel full for a longer period.
Helps to Manage Blood Sugar: If you are trying to manage blood sugar, oats are your friend. Owing to the beta-glucans in oats, they form a thick gel in the stomach. Ultimately reducing the absorption rate of glucose into the blood. This ensures one has more stable blood sugar levels during the day.
Stops Those Mid-Morning Cravings: Ever eaten breakfast and an hour later you are starving? Oats can help with that, too. The same beta-glucans that assist in blood sugar regulation keep you full for much longer. That's a pretty good idea to have a bowl of oats in the morning.
Rich in Complex Carbohydrates: They are rich in complex carbohydrates with proteins and calories. They are superb forms of grains to be taken before or after working out. They do boost energy levels a lot to perform during the building up muscles.
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What are Rolled Oats?
Rolled Oats: These are also referred to as old-fashioned oats and are produced by steaming and flattening whole oat groats. This process keeps them appearing flaked and allows them to cook quickly. They are tender, creamy, and extremely versatile.
Why Choose Rolled Oats?
When preparation has to be quick: mornings can really be a headache. These oats usually take little time to prepare. Perfect recipe for making quick breakfasts.
Creamy Texture: If you want a smooth velvet bowl of oatmeal, then Rolled Oats are all you need.
Versatility at Its Best: From overnight oats to cookies, Rolled Oats easily fit within many recipes.
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What Are Steel-Cut Oats?
Steel-Cut Oats are just oat groats chopped into pieces. They aren't steamed or flattened, so they do have a distinct chewy texture.
Why Choose Steel-Cut Oats?
Chewy and Hearty: If you like a little bit of bite in your oatmeal, steel-cut oats have a satisfyingly rich and chewy bite to the flavor of oatmeal.
Rolled Oats or Steel Cut Oats: Which to Choose
Each type of oat is a winner! Here are a few key differences to help you choose:
Cooking Time: There is a cooking time difference of only a few minutes between Rolled Oats and Steel-Cut Oats. Therefore, if stuck for time, Rolled Oats are the clear choice.
Texture Preferences: Rolled Oats provide a creamy texture. Steel-Cut Oats do have nuttier and chewier texture.
Nutritional Content: Both are very nutritious!
Which Is Healthier?
When it comes to health, both steel-cut and rolled oats help in maintaining good health. They share a similar nutritional content, and most of the essential fibers and compounds are available in each. However, the choice of a specific type mostly depends on needs and preferences.
Weight Management
Some studies have also found that diets rich in whole grains, like oats, are associated with a lower body mass index. So you are with either of them, just include oats in your meals.
Cooking Time and Texture
Steel-cut oats, take somewhere between 15–30 minutes to prepare. Rolled oats cook in only 5–10 minutes and have a soft, more consistent texture.
If you're looking into baking, or just need something a bit faster, rolled oats might be more appropriate.
In the end, neither type of oats can be said to be any better than the other.
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Delicious Ways to Serve Your Oats
Whichever oat variety you choose:
Quick Breakfast: Sprinkle fresh fruits, drizzled honey, or a dollop of Alpino Peanut Butter over Top Rolled Oats for a wholesome and fast breakfast.
Wholesome Morning Breakfast: Do up a pot of Rolled Oats and top with nuts, cinnamon, or dried fruits.
Can be used in your smoothies, bakes, and even savory items for an added kick.
Get more yummy ideas from our Oat Recipe Blog.https://alpino.store/blogs/news
Final Thoughts: Set Out on the Oat Journey with Alpino!
Oats, whatever the form, is awesome to be included in your diet. Ready for your oat journey? Time to elevate your meals! Who said dieting has to be boring and tiring?
With Alpino Super Oats range, you’ll be hooked to eating clean and nutritious. Oats don’t have to be always tasteless and the last thing you look forward to eating. We believe in making every meal healthy and tasty. Check out our range and find the perfect oats to suit your taste and lifestyle.
At Alpino, we aim to get people hooked on eating healthy! Alpino Peanut Butter Super Oats | Alpino
