Protein Powder for Weight Gain: Understanding Plant-Based Proteins

Chasing that dream body weight has a basis, after all. It could be for muscle mass gain or just to reach health-based goals. And no, it's not about calories-it's about the quality of those calories. One of the most efficient supplement ways for incorporation of healthy calories with muscle building is protein powder. 

So let's get into it a bit with how the protein contributes to weight gain, why plant-based protein powder is a great choice, and what makes Alpino's line of unique, plant-based offerings different.

What are Proteins and why should you care?

Proteins are big molecules of amino acids; they are also referred to as the building blocks of life. The uses of proteins are diverse: repairing tissues, building muscles, and producing enzymes and hormones. Protein intake proves useful when you are trying to gain weight because it helps add lean muscle mass rather than fat.

Protein is not the reserve of bodybuilders. In fact, it is one of the primary macronutrients for individuals looking to increase health and fitness with minimal loss of muscle mass and rapid recovery after exercise. 

All these facilitate those on a journey to gain weight through :

• Mass increase
• Prevention of muscle degradation
• Recovery after exercise

Whether an athlete, a gym rat, or simply someone looking to live a healthier lifestyle, adequate protein intake is crucial.

Why Plant-Based Protein?

Over the years, plant-based protein powders have been very popular for their multiple benefits, both to the individual and the environment. But why opt for plant-based proteins, especially focusing on weight gain?

Benefits of Plant-Based Proteins:

• Rich in Nutrients: In most cases, the plant-based proteins come from a variety of sources, which include peas, rice, hemp, and soy, all of them being packed full with vital vitamins and minerals.
• Easier to Digest: Many people consider plant-based proteins better for the digestive system than their dairy-based counterparts, such as whey.
• Lactose-Free: Plant-based proteins are also free from all common allergens, including lactose. This makes them an ideal option for sensitivities.
• Environment-Friendly: Selection of plant-based proteins saves carbon because it uses fewer natural resources in producing plant proteins than animal proteins.

Why Alpino's Plant-Based Protein Powder is a Better Alternative

At Alpino, we believe your health need not take a back seat to selecting a protein supplement. Our plant-based protein powders are thoughtfully constructed to give you complete nutrition that is gentle on your stomach and the environment. Here's what sets Alpino different from other options in the marketplace:

One of the most common myths about plant-based proteins is that they do not contain a complete amino acid profile. But with Alpino's plant-based protein powders, you get all nine essential amino acids necessary for muscle growth and recovery.

All the ingredients in our protein powders are non-GMO, gluten-free, and dairy-free, which makes our protein powders healthy, but also completely free from bad additives and preservatives.

1. Better taste and texture: 

Most plant-based proteins can be chalky-tasting or chalky in texture, but all formulations by Alpino are smooth and flavorsome. This makes it easier for you to mix it with shakes, smoothies, or even recipes without compromising on the way it tastes.

1. High protein content: 

The protein powders from Alpino are made of high protein content, which will make it easier for you to achieve your daily protein needs, especially if you're on a weight-gain journey.

Discover our Protein Collection which contains various plant-based protein powders that can help you reach your health and fitness goals.

How to Use Protein Powder for Weight Gain?

If you seriously need to gain weight then protein shakes alone is not an answer. Incorporate protein into a balanced diet at the same time consume more calories than burn. Here are some ways to include Alpino's Plant-Based Protein Powder in your daily meal intake:

1. Morning Smoothie

Kick-start your day with a nutritious and filling smoothie. Mix a scoop of Alpino's Plant Protein Powder along with bananas, oats, almond milk, and a spoonful of peanut butter for a tasty, filling breakfast.

Recipe

1 scoop Alpino Plant Protein

1 banana

1/2 cup oats

1 tablespoon Alpino Peanut Butter

1 cup almond milk

Blend all ingredients together and top it off with any of your favorite toppings.

2. Protein Pancakes

Take the run of the mill pancakes for breakfast and turn them into a protein-rich meal. Mix your pancake batter with a scoop of Alpino's Protein Powder and then indulge in a delicious, high-protein delight.

Recipe

1 scoop Alpino Protein Powder

1/2 cup oats, blended into flour

1 banana

1 egg or flax egg for vegan

1/2 tsp baking powder

Top it off with a generous spread of Alpino Peanut Butter for that extra flavor and protein.

3. After Workout Shake

During workout, your muscle requires proteins to repair and build. No better alternative to a post-workout shake made with Alpino's Protein Powder with healthy fats such as Alpino's Almond Butter.

Recipe

1 scoop Alpino Protein Powder

1 spoonful Alpino Almond Butter

1 cup coconut water

Handful of spinach (optional for added nutrients)

Why Protein is Important in a Weight Gain Diet?

While most people feel that, in an attempt to gain weight, they just have to pump up the calorie content without considering what they are consuming, it is as important what you eat. It involves protein, which ensures you are gaining lean muscle mass rather than fat. 

It helps you in the following aspects:

• Muscle Repair and Growth: After intense exercise, your muscles need protein in order to repair their damage caused by the workout and grow stronger.
• Control of Metabolism: Protein demands higher energy for digestion as compared to fats or carbohydrates; hence, an increase in metabolic rate can be induced and ensure weight gain is regulated.
• Appetite: The consumption of such protein-rich foods will keep you fuller for longer hours by reducing the unhealthy cravings while helping achieve the necessary surplus calorie intake for weight gain.

Can Anyone Use Protein Powder?

Yes! You are not likely trying to gain pounds, but adding protein powder to your diet does have overall health benefits regardless of the desired outcome. Protein benefits in general fitness and well-being include:

• Preserving muscle
• Healthy skin, hair, and nails
• Benefit to recovery post exercise
• Blood sugar regulation

As much as any weight-gain plan, Alpino's Plant-Based Protein Powders will start with protein, but in an easy and healthy, sustainable way to fulfill your protein requirement. Building muscle, improvement of recovery, or simply maintaining healthy dieting can be simple and possible through plant-based protein.

Take a little time to visit Alpino's entire alpino store and find the best plant-based protein powder for your convenience, then incorporate it into your dishes and snacks today!

Fuel your fitness journey with plant-based power! To get started, check out Alpino's Protein Collection and get the right protein for your goals!