Jean Anthelme Brillat – Savarin said in 1826 in fact, ''Dis-moi ce que tu manges, je te dirai ce que tu es'' meaning “Tell me what you eat and I will tell what you are.” Diet is the most important and major part of a healthy lifestyle. Diet in no way means you have to starve yourself. It is in fact, quite the opposite. For a healthy mind and body, it is essential to consume foods rich in protein and packed full of nutrients. Let me briefly explain to you why. Every cell in the human body contains proteins. Protein is pivotal in building bones and body tissues. It participates in every process of a cell. Protein is an important building block of muscles, cartilage, and skin. For the body, protein is more like the pro team!
What Foods Are Highest In Protein?
Protein-rich foods are an integral part of a healthy diet. Protein is necessary for the growth and repair of all cells in the body, including muscle. The food we eat provides our bodies with amino acids, which are the building blocks of protein. Some examples of protein-rich foods:
- Meat products like beef, poultry, and fish
- Milk and other dairy products like cheese and yogurt
- Nuts, seeds, and soy products like tofu
- Peanuts and peanut butter
- Vegetables like broccoli, Chinese cabbage, cauliflower, etc
How Much Protein Do I Need In A Day?
Not getting enough protein, may affect your body composition as well as your health. The body doesn’t store proteins like carbohydrates or fats, thus making it essential to consume them every single day as a part of your balanced diet. Now, how much protein you need in a day is a question the answer to which can not be given in exact numbers generally. The exact amount of protein that you require daily depends upon a myriad of factors like age, activity level, muscle mass, physical goals, overall health, etc. Generally speaking, about 10% to 35% of your calories should come from proteins. The recommended dietary reference intake (DRI) is 0.8 grams per kilogram of body weight.
Keeping this in mind, let’s understand the protein content in peanuts and peanut butter.
Is Peanut High In Protein?
Peanuts are legumes packed with healthy fats and high-quality protein. 100 grams of raw peanuts contain about 25.8 grams of protein making them a rich source of protein. Peanuts are a great source of a protein called “arginine”. The protein content in peanuts ranges from 22% to 30% of their total calories. Therefore, peanuts are an excellent source of plant-based protein.
Is Peanut Butter A Good Source Of Protein?
Peanut butter is a delectable spread made of peanuts. Peanut butter is a great source of protein. It is a rightly balanced source of energy supplying all three major macronutrients – carbohydrates, proteins, and fats. A jar of 100 grams of peanut butter consists of approximately 25 grams of protein. Thus, peanut butter is an exceptionally great source of protein.
How Much Protein Does 1 Spoon Of Peanut Butter Have?
1 tablespoon of peanut butter which is approximately 16 grams, has about 4 grams of protein. The total calorie count in 1 spoonful of peanut butter is 94 and 16% of it is protein.
How Much Peanut Butter Can I Eat In A Day?
By now, you might have gauged that peanut butter is indeed a superfood. So coming to the question of how much peanut butter can you eat in a day. Well, the answer will depend totally upon several factors like your body goal, health conditions, lifestyle, diet, etc. However generally for most people consuming 1-2 tablespoons of peanut butter is recommended which is about 16-32 grams. Eating in moderation is the key. To achieve your balanced diet goals, it is advised to take into consideration how are you consuming it like for example some may directly take a spoon of it, others may spread it on a slice of bread, etc. People with peanut allergies are advised to refrain from eating peanut butter.
In Summation
Peanut butter is a total package if consumed in moderation. From kids to people looking to lose weight or bodybuilding, peanut butter benefits them all. When consumed in moderation, peanut butter is a treat for everyone – delicious yet nutritious. It is a good source of protein. It is a great option for people on a plant-based diet. This healthy option is delicious and has various options for how it can be enjoyed. Consuming it as a part of your balanced diet is a great healthy option for everyone from kids to adults. It is advised to consume a daily serving of about 2 tablespoons for reaping great benefits i.e., approximately 32 grams.
Frequently Asked Questions (FAQs)
Is peanut butter good for you?
Peanut butter is one of the healthiest options to include in your diet. It is packed full of nutrients, vitamins, and minerals.
How much peanut butter can I eat in a day?
On average, about 32 grams of peanut butter i.e., 2 tablespoons should be consumed every day.
Which peanut butter to have for high protein?
Alpino has a variety of options of peanut butter for you to choose from as per your needs, tastes, and requirements. Alpino offers 3 flavors of high-protein peanut butter viz. dark chocolate crisp, dark chocolate smooth, and jaggery smooth.
Is peanut butter good for vegans?
Peanuts are legumes and are a plant-based source of proteins. Peanut butter is a suitable option for vegans as well.
Can I eat peanut butter daily?
Peanut butter is a protein-rich food. Our body does not store proteins and so we are required to consume proteins every day. Therefore, you can eat peanut butter daily in a moderate quantity.
Why is Alpino peanut butter good for me?
Alpino peanut butter is made from premium peanuts sourced organically from the farms of Junagadh. Alpino peanut butter is non-GMO and has no trans-fat or cholesterol. It has healthy fats and is a good source of protein. Alpino peanut butter is not just utterly delicious, but nutritious as well.
