A wave of health-conscious lifestyles has gained traction among the masses. This has revolutionised our eating habits and the ingredients we consume. Various methods include eating at intervals, excluding meats and dairy products from diets and cutting back on sugar and carbohydrates. Usually, people prefer to start their day with a healthy meal or beverage.
Let’s take a glimpse at some high-protein breakfast recipes for weight loss that will aid your weight loss journey:
A Muesli Bowl with Yogurt
This simple high-protein breakfast for weight loss is light on the stomach and will not make you feel drowsy in the mornings. The ingredients include a bowl of yogurt, a glass of cold milk and Alpino’s Super Muesli Fruit & Nuts.
In a bowl, add Alpino Super Muesli, yogurt, and cold milk. It’s ready! Unbelievable, isn’t it? That is all it takes. A real treat for the summer heat, this high protein breakfast for weight loss has multiple plus points that make it an instant hit. As it involves no cooking, simply assembling the ingredients in a bowl, it is an easy fix and has a cooling effect on the stomach. It is a power-packed meal with fruits, nuts, seeds and oats all in one bowl!
Kala Chana Salad
A simple salad recipe that can be substituted as a nutritious and high protein breakfast for weight loss, it has numerous accompanying health benefits as well. The ingredients consist of Black Chickpeas (Kala Chana), chopped cucumber, tomato and coriander leaves, and you can include black pepper, lemon juice, chopped chillies and chaat masala as per your taste preferences.
It is imperative to soak the chickpeas overnight otherwise they will not be fit to consume. After soaking them overnight, pressure cook them for 7-8 whistles and add a little salt as well. Transfer it to a bowl and add chopped cucumber, tomato and coriander leaves. According to your preference, add chopped chillies to make it spicy, and chaat masala for a tangy taste. Finally, add a pinch of black pepper and mix it thoroughly. And here you have another bowl loaded with essential nutrients ready to go!
Coupled with the fact that it does not require long preparation times, this salad is an effective weight loss recipe as the high protein content and fiber keep you satiated for longer and keep the gut healthy. It also aids in maintaining low cholesterol and keeps your heart healthy as well.
Although a lot of people would rather skip breakfast and speed off to catch the next train to work, we bring you these high protein breakfast recipes for weight loss that are quick to make, nutrient-rich and keep you satiated for longer. There are numerous benefits as well to a high protein diet for instance glucose regulation in the body and decreasing the desire to snack at night. It should also be noted that while following your exercise regimen is imperative, changing dietary habits is not the only way to lose weight.
Browse through Alpino’s website for protein-rich peanut butter and super muesli and give your own twists to your breakfast.